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• Improve your overall strength, flexibility and cardio-respiratory fitness (heart and lungs).  

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• Become more efficient and move with less effort.

 

• Enhance your performance with any of your activities: tennis, golf, hiking, biking, kayaking, etc. 

 

• Learn how to properly reach, bend, lift and twist.

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• ​Whether you are picking up your 2-year old child or grandchild, you can benefit from working with a Personal Trainer.  

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• Our classes are an affordable way to benefit from a Personal Trainer

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• Become Fit to Function better in everyday life!